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When I Work Out I Get Cravings Like A Pregnant Woman

I've been working out nearly every day since early January at Billings Athletic Club. When I started I was 245 lbs. and now I'm down to 220 lbs.

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Category: Advice, Andy West, Rants Tags: , ,
Photo Courtesy of Cooter Hill Facebook Page
Photo Courtesy of Cooter Hill Facebook Page
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Pro Bull Rider Cooter Hill Offers Tips for St. Patty’s Weekend

Yesterday, I had the privilege of meeting a professional bull rider named Cooter Hill.  Cooter grew up near Butte and, when he's not competing in rodeos across the country, he now makes his home here in Billings

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getty images
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Maybe This Selfie Thing Is Going Too Far

Ellen DeGeneres started a trend when she absolutely crushed President Obama's Twitter retweet record with over 3 million for the selfie she took with the who's who of Hollywood backstage at the Oscar's

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Category: Advice, Andy West
ALBERTO PIZZOLI/AFP/Getty Images
ALBERTO PIZZOLI/AFP/Getty Images
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The Best Coffee In Billings and Montana

First off I should issue a disclaimer, Joel Gargaro from Rock Creek Coffee Roasters is a personal friend. He became a friend however because I liked his coffee so much that I kept going back day after day

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jerry-rigging
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The Art Of Jerry-Rigging

First off I was a little apprehensive about using the term at all because I thought I heard once that it was racist but a little research shows that the term is a bastardization (my apologies to bastards) of the term jury-rigging which of course is self-explanatory.

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Heavy Snow
(Photo by Matt Cardy/Getty Images)
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Winter Driving Sucks! Time For New Tires.

I have lived in Montana almost all of my life, except for the six months I lived in Minnesota, so pretty much the same weather. 

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cops
Thinkstock
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It’s Called A Speed Limit For A Reason

5-1-5-O somebody call the po-po! 

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Gas Prices
Karen Gallagher
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WTF? Gas Prices!

Did I miss something? 

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Flu Shots
(Photo Illustration by Justin Sullivan/Getty Images)
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Bodily Functions and Your Health

“You know, this is the cold and flu season.” – Bill Murray – Stripes 198.

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(Photo credit should read STR/AFP/Getty Images)
(Photo credit should read STR/AFP/Getty Images)
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What Men Want For Valentine’s Day

To do some research for this blog I googled "What Men Want For Valentine's Day" and I think every article must have been written by a woman. Some said men want flowers, chocolates and cuddly teddy bears. Really? Bizarre. Here is the definitive Top Ten list of what men want for Valentine's Day.

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Heart-shaped box of chocolates
(Photo by H. Armstrong Roberts/Retrofile/Getty Images)
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What Do Women Really Want For Valentine’s Day?

Valentines Day, a day of love and romance all in the name of Saint Valentine, is just over a week away and I bet most of you guys haven't even begun to think about what you will get that special lady in your life (if you have one).

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(Photo by Zoran Milich/Getty Images)
(Photo by Zoran Milich/Getty Images)
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If You Work Out Less You Get Stronger Faster

I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.

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