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pay it forward
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Pay It Forward

At Off The Leaf espresso on Grand Avenue they have this cool chalkboard for patrons to but friends, family members and colleagues to purchase drinks or snacks for each other in advance and as you can see from the picture above it's called "Pay It Forward"... like the movie.

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getty images
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Keeping Your Cell Phone Inside Your Bra Could Lead To Breast Cancer

I work with a salesperson who shall go un-named who keeps her cell phone in her bra. I guess you have to keep it somewhere and most people keep them in their pockets but this just seems to me like she's asking for trouble.

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getty images
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It’s A Sad Day… I Won’t Be Winning A Million Dollars With My NCAA Bracket

It's been well publicized that the Oracle of Omaha, Warren Buffett, has put up a $1 Billion prize for a perfect Men's NCAA hoops tournament bracket through a partnership with Quicken Loans. So I've been watching ESPN like crazy to absorb as much information as I could about college basketball before I filled out my billion dollar bracket.

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getty images
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When I Work Out I Get Cravings Like A Pregnant Woman

I've been working out nearly every day since early January at Billings Athletic Club. When I started I was 245 lbs. and now I'm down to 220 lbs.

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Category: Advice, Andy West, Rants Tags: , ,
Photo Courtesy of Cooter Hill Facebook Page
Photo Courtesy of Cooter Hill Facebook Page
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Pro Bull Rider Cooter Hill Offers Tips for St. Patty’s Weekend

Yesterday, I had the privilege of meeting a professional bull rider named Cooter Hill.  Cooter grew up near Butte and, when he's not competing in rodeos across the country, he now makes his home here in Billings

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getty images
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Maybe This Selfie Thing Is Going Too Far

Ellen DeGeneres started a trend when she absolutely crushed President Obama's Twitter retweet record with over 3 million for the selfie she took with the who's who of Hollywood backstage at the Oscar's

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Category: Advice, Andy West
ALBERTO PIZZOLI/AFP/Getty Images
ALBERTO PIZZOLI/AFP/Getty Images
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The Best Coffee In Billings and Montana

First off I should issue a disclaimer, Joel Gargaro from Rock Creek Coffee Roasters is a personal friend. He became a friend however because I liked his coffee so much that I kept going back day after day

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jerry-rigging
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The Art Of Jerry-Rigging

First off I was a little apprehensive about using the term at all because I thought I heard once that it was racist but a little research shows that the term is a bastardization (my apologies to bastards) of the term jury-rigging which of course is self-explanatory.

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(Photo credit should read STR/AFP/Getty Images)
(Photo credit should read STR/AFP/Getty Images)
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What Men Want For Valentine’s Day

To do some research for this blog I googled "What Men Want For Valentine's Day" and I think every article must have been written by a woman. Some said men want flowers, chocolates and cuddly teddy bears. Really? Bizarre. Here is the definitive Top Ten list of what men want for Valentine's Day.

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(Photo by Zoran Milich/Getty Images)
(Photo by Zoran Milich/Getty Images)
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If You Work Out Less You Get Stronger Faster

I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.

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(Photo by Cindy Ord/Getty Images for HELPS Teas)
(Photo by Cindy Ord/Getty Images for HELPS Teas)
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The Price Of Free Drinks

So I have this theory... when I pay for my own drinks I'm keeping count based on each time I pay. So if I've paid for 3 beers I know I've drank 3 beers. In radio, we'll often do events when we are provided free adult libations.

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(Photo by Yvonne Hemsey/Getty Images)
(Photo by Yvonne Hemsey/Getty Images)
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I Sure Hope I Never Hear The Words “Prostate Exam” Again For The Rest Of My Life

I went to Billings Clinic for my first visit with my new doctor. He was very professional and very thorough... perhaps too thorough :-) He said "at some point we'll need to do a prostate exam". I DIDN'T KNOW HE MEANT TODAY! It's been so long since I had one I couldn't remember if it was similar to a hernia check or not

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