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Health - Page 10

hot tub
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Top 5 Movies Featuring Hot Tubs

Photo by Scott Olson/Getty Images
Photo by Scott Olson/Getty Images
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The Breakfast Flakes Have Brain Damage

Scientists have officially confirmed what many Cat Country listeners have suspected for a long time, Mark and Paul have brain damage.

According to a new sleep study from the University of Pennsylvania, chronically sleep deprived people might actually be developing brain injuries over time

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dark chocolate
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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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bad hangover
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Healthy Ways to Cure That Hangover (Attention: St. Patrick’s Day Enthusiasts)

Ever had a little too much to drink one night and felt horrible in the morning? There are numerous ways to cope with a hangover, some far healthier than others.

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vitamin D beach
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Surviving Breast Cancer and Other Benefits of Vitamin D

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

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vitamin D bottle
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The Best Ways to Get More Vitamin D in Your Body

Vitamin D is an essential nutrient for staying healthy, and there are several ways for you to get more of it.

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getty images
getty images
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Working Out And Not Losing Weight Is Frustrating

I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound

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getty images
getty images
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We’re In The Middle Of Cold And Flu Season In Montana

I haven't had a cold in almost a year and I thought I had dodged the coughing, sniffles and headaches associated with the common cold. I started coming down with it on Saturday and have been rubbing my nose raw with paper towels every since

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Photo Credit True Activist via You Tube
Photo Credit True Activist via You Tube
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Powerful Video Shows Your Actions Can Profoundly Affect How Your Kids Behave [VIDEO]

This is a must-watch video, for anyone who is a parent or contemplating having a child.

You may not think that your actions have consequences, but they do, especially when seen by a child, who views you as a role model

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Category: Health, Videos
Photo by Peter Read Miller/Sports Illustrated/Getty Images
Photo by Peter Read Miller/Sports Illustrated/Getty Images
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The “Spartacus” Workout Kicked My Butt

If you've been reading my blog then you know I've been on a workout routine for the last month and a half now. When I started I was 242 lbs. and now I'm 225. Problem is that it seems like I've been at 225 lbs

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If you smoke this is what you're putting in your lungs (Photo by Ralph Orlowski/Getty Images)
If you smoke this is what you're putting in your lungs (Photo by Ralph Orlowski/Getty Images)
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Hats Off To CVS Pharmacies

Let me be clear, I'm not for the government telling us what vices in which we can partake. I was personally miffed when the federal government outlawed internet poker. On the other hand I think smoking bans in the workplace

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(Photo by Zoran Milich/Getty Images)
(Photo by Zoran Milich/Getty Images)
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If You Work Out Less You Get Stronger Faster

I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.

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