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Health - Page 10

vitamin D beach
iStock
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Surviving Breast Cancer and Other Benefits of Vitamin D

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

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vitamin D bottle
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The Best Ways to Get More Vitamin D in Your Body

Vitamin D is an essential nutrient for staying healthy, and there are several ways for you to get more of it.

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getty images
getty images
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Working Out And Not Losing Weight Is Frustrating

I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound

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getty images
getty images
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We’re In The Middle Of Cold And Flu Season In Montana

I haven't had a cold in almost a year and I thought I had dodged the coughing, sniffles and headaches associated with the common cold. I started coming down with it on Saturday and have been rubbing my nose raw with paper towels every since

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Photo Credit True Activist via You Tube
Photo Credit True Activist via You Tube
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Powerful Video Shows Your Actions Can Profoundly Affect How Your Kids Behave [VIDEO]

This is a must-watch video, for anyone who is a parent or contemplating having a child.

You may not think that your actions have consequences, but they do, especially when seen by a child, who views you as a role model

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Category: Health, Videos
Photo by Peter Read Miller/Sports Illustrated/Getty Images
Photo by Peter Read Miller/Sports Illustrated/Getty Images
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The “Spartacus” Workout Kicked My Butt

If you've been reading my blog then you know I've been on a workout routine for the last month and a half now. When I started I was 242 lbs. and now I'm 225. Problem is that it seems like I've been at 225 lbs

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Flu Shots
(Photo Illustration by Justin Sullivan/Getty Images)
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Bodily Functions and Your Health

“You know, this is the cold and flu season.” – Bill Murray – Stripes 198.

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If you smoke this is what you're putting in your lungs (Photo by Ralph Orlowski/Getty Images)
If you smoke this is what you're putting in your lungs (Photo by Ralph Orlowski/Getty Images)
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Hats Off To CVS Pharmacies

Let me be clear, I'm not for the government telling us what vices in which we can partake. I was personally miffed when the federal government outlawed internet poker. On the other hand I think smoking bans in the workplace

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(Photo by Zoran Milich/Getty Images)
(Photo by Zoran Milich/Getty Images)
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If You Work Out Less You Get Stronger Faster

I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.

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Heart
Photo by: BSIP/UIG via Getty Images
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Everything You Need to Know About February Being National Heart Month

February is National Heart Month.  Heart Disease is the number one killer of women in the US claiming more lives than ALL types of Cancer combined.

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Photo by Spencer Platt/Getty Images
Photo by Spencer Platt/Getty Images
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Stephanie Karklin Wins a “Happy New Rear” from Health and Fitness Studio of Billings

Thanks to everyone who entered our Happy New Rear contest.  We know at least one person who's gonna stick with their resolution.

Congratulations to Stephanie Karklin.  She just won a free VIP membership to the Health and Fitness Studio of Billings

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Photo by Doug Pensinger/Getty Images
Photo by Doug Pensinger/Getty Images
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Watch Out for Exploding Toilets

This morning, the Flakes learned about a very important safety recall.  The makers of Flushmate toilets are warning the public about exploding commodes.  The high pressure toilets, sold at Home Depot and Lowe's, have been shown to burst near the seem with enough force to shatter the toilet tank

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