I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound
I haven't had a cold in almost a year and I thought I had dodged the coughing, sniffles and headaches associated with the common cold. I started coming down with it on Saturday and have been rubbing my nose raw with paper towels every since
If you've been reading my blog then you know I've been on a workout routine for the last month and a half now. When I started I was 242 lbs. and now I'm 225. Problem is that it seems like I've been at 225 lbs
Let me be clear, I'm not for the government telling us what vices in which we can partake. I was personally miffed when the federal government outlawed internet poker. On the other hand I think smoking bans in the workplace
I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.
This morning, the Flakes learned about a very important safety recall. The makers of Flushmate toilets are warning the public about exploding commodes. The high pressure toilets, sold at Home Depot and Lowe's, have been shown to burst near the seem with enough force to shatter the toilet tank
In the continuing drama of me trying to get in better shape I'm now down to 233 lbs. from a high of 244 right after Christmas. For reference I'm 6'2". I've been doing great avoiding most fried foods (I'll admit to the occasional French fry) but, combined with calories burned off from cardio, I've managed to stay 500-1000 calories under what I would need to maintain my weight since I've started on this program
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