Health

A Good Night’s Sleep Is Essential to Good Health
Sleep.  I fantasize about being able to take naps.  I relish a good night's sleep. I want a week of nothing but restful shut-eye.  I often think that if I can just catch up on my sleep that I won’t ever let myself get into a sleep-deprived state again...
Diet Soda Will Kill You!
OK, I may be slightly exaggerating with that headline... but there are good reasons for you to STOP drinking diet soda.
I've been dieting my entire life and up until this last year I would drink at least a six pack of Diet Mountain Dew every day...
Busted: 8 Common Heart-Disease Myths
Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are…
5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…

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