I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound...
I haven't had a cold in almost a year and I thought I had dodged the coughing, sniffles and headaches associated with the common cold. I started coming down with it on Saturday and have been rubbing my nose raw with paper towels every since...
Let me be clear, I'm not for the government telling us what vices in which we can partake. I was personally miffed when the federal government outlawed internet poker. On the other hand I think smoking bans in the workplace
I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.
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