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vitamin D tree
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Vitamin D Basics — What You Need to Know About This Super-Nutrient

Today we'll take a broader look at this wonder-nutrient that you probably aren’t getting enough of.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
hot tub
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Top 5 Movies Featuring Hot Tubs

Photo by Scott Olson/Getty Images
Photo by Scott Olson/Getty Images
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The Breakfast Flakes Have Brain Damage

Scientists have officially confirmed what many Cat Country listeners have suspected for a long time, Mark and Paul have brain damage.

According to a new sleep study from the University of Pennsylvania, chronically sleep deprived people might actually be developing brain injuries over time

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Obama Care
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Tick Tock The Clock Is Ticking To Sign Up

The deadline to signup for Obama Care, or the Affordable Care Act as the Dems call it, is coming up in just over two weeks.

Did you know that the law could impact your future tax situation?

If you are one of those that already have health insurance, you are in compliance with the law

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Older Couple
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Watching Someone You Love Slip Away

There are many disease in this world that effect us and many that take the lives of those we love and care about.  

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dark chocolate
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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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bad hangover
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Healthy Ways to Cure That Hangover (Attention: St. Patrick’s Day Enthusiasts)

Ever had a little too much to drink one night and felt horrible in the morning? There are numerous ways to cope with a hangover, some far healthier than others.

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vitamin D beach
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Surviving Breast Cancer and Other Benefits of Vitamin D

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

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vitamin D bottle
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The Best Ways to Get More Vitamin D in Your Body

Vitamin D is an essential nutrient for staying healthy, and there are several ways for you to get more of it.

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getty images
getty images
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Working Out And Not Losing Weight Is Frustrating

I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound

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getty images
getty images
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We’re In The Middle Of Cold And Flu Season In Montana

I haven't had a cold in almost a year and I thought I had dodged the coughing, sniffles and headaches associated with the common cold. I started coming down with it on Saturday and have been rubbing my nose raw with paper towels every since

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Photo Credit True Activist via You Tube
Photo Credit True Activist via You Tube
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Powerful Video Shows Your Actions Can Profoundly Affect How Your Kids Behave [VIDEO]

This is a must-watch video, for anyone who is a parent or contemplating having a child.

You may not think that your actions have consequences, but they do, especially when seen by a child, who views you as a role model

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Category: Health, Videos

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