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woman walking feet
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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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Photo by Chaloner Woods/Getty Images
Photo by Chaloner Woods/Getty Images
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New Study Will Haunt Your Dreams

Have you ever dreamed about killing someone?  Did your victim(s) look like Mark or Paul?  Thanks to a new nationwide dream analysis study, you can finally let go of the shame and the guilt.

According to data compiled by DreamsCloud, Montana

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breast cancer doctor with patient
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Powerful New Drug Could Be Good News for Patients With Aggressive Breast Cancer

A new drug may extend the life of certain breast cancer patients up to 16 months longer.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Exercise
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Get Active — Any Woman Can Cut Her Risk of Breast Cancer by Exercising

Apparently it’s quite simple: Exercise reduces a woman’s risk of breast cancer.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
breast cancer ribbon featured
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National Breast Cancer Awareness Month — The 7 Best Ways to Donate Now

October is National Breast Cancer Awareness Month. Here's a list of seven of the best charities most deserving of your support.

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Category: AC, Country, Health, Hot AC, Rhythmic
bathroom crack
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Bathroom Fail

First off let me say I love the gym where I work out. The people couldn't be nicer and the facilities, equipment and trainers are top shelf. But nothing is perfect and in this case it's one of the two bathroom stalls in the men's locker room

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Category: Andy West, Health, Rants
Happy
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What’s the Happiest (And Unhappiest) State in America?

If you live in this state, you have plenty of reason to smile.

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Category: AC, Health, Hot AC, Rhythmic, Rock
Stress
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Not-So-Fun Study Says Sweating the Small Stuff Could Kill You

It turns out that age-old advice not to sweat the small stuff is more than just a trite saying. It could save your life.

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coffee with sugar
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Using Artificial Sweeteners to Avoid Sugar May Do More Harm Than Good

New research may confirm what many have thought for some time: artificial sweeteners like Splenda and Equal cause more problems than they solve when it comes to having a healthier diet.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
happy couple
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‘Happy Wife, Happy Life’ Not Just a Clever Saying, According to Study [VIDEO]

It’s clichéd. It’s quaint. It rhymes. And as it turns out, it’s true.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
kid washing hands
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How to Avoid Enterovirus? Wash Your Hands — Here Are 5 Tips for Your Kids

In light of recent outbreaks of enterovirus across the country, the CDC is reminding parents that the best way to avoid contracting it to wash your hands.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
woman confused in bed
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‘Sleep Drunkenness’ Is Why You Don’t Know Where You Are When You Wake Up

Have you ever woken up and had no idea where you were, what time it was or even what day? It happens to more people than you might think.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock

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