Health

Courtesy Spray, Please? [Opinion]
To me there are few things more annoying than walking into a bathroom right after someone has done there "special business" and the smell is enough to knock you over. I know we all have to do our thing, but when there is a spray can available, why not use it...
Getting Over Addiction in Billings
It seems we all are addicted to something. Whether it be cigarettes, alcohol, drugs, food or whatever. It can be very difficult to get over something that has become so embedded in our lives.
I know this. I have an addictive personality...
Losing Sleep? Me Too!
I have been tossing and turning for weeks. Between work, family and more, it is hard to keep the eyes closed at night.
It's doesn't help that I have bad habits I like to do when trying to go to sleep like watching TV.
Apparently ideal temperature for snoozing is between 65 degrees Fahre…
Are Allergies Getting To You?
My family and I live very close to the Yellowstone River. Lately the pollen has literally been flying.
We can sit in our living room and looking out our front window it has been so thick it almost looks like it's snowing at times. Waking up in the morning, some of it collects on the edges o…
Look Older Than You Are?
Just because I have no hair I get mistaken for being older than I actually am. I get it but sometimes I would like to feel a little younger than I look.
The fact is we will get older and look older, too. U.S. News & World Report assembled a list of surprising things that make us feel and…
Trouble Waking Up?
Getting up in the morning can be one of the hardest things a person can do. Jumping out of bed wide eyed and bushy tailed is not for everyone.
If you think the most difficult thing you do all day is wake up, you need some tips and tricks to help you rise and shine and embrace the day ahead...
3 Reasons Not To Apologize
Everyone makes mistakes. We're human, we're supposed to mess up. Apologize and move on.The fact remains that there are a lot of things that we do that we can't help so the apology really isn't necessary. If people get mad at you for them, that is their problem...
Ice Cream Toppings Say What?
I scream, you scream, we all scream for ice cream!
It's one of the most perfect treats for any occasion but especially on a hot summer day.
Did you know that your choice of ice cream toppings can reveal the real scoop on your personality...
Rid Billings Of One Thing
It seems just about anywhere we go people are friendly and make us feel very welcome to be here. I couldn't be more thankful for that.
On the flip side of the coin, I have sat back and thought that if I could rid Billings of one thing, what would it be...
Fighting Depression?
I read the other day that death by suicide is one the leading causes of death in Montana. To be honest, I do not recall where I read this but it struck me kind of hard when I saw it.
Since moving to Billings almost a year and a half ago, I have had 3 people in my life cut their life short by thi…

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