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Photo Credit True Activist via You Tube
Photo Credit True Activist via You Tube
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Powerful Video Shows Your Actions Can Profoundly Affect How Your Kids Behave [VIDEO]

This is a must-watch video, for anyone who is a parent or contemplating having a child.

You may not think that your actions have consequences, but they do, especially when seen by a child, who views you as a role model

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Category: Health, Videos
Photo by Peter Read Miller/Sports Illustrated/Getty Images
Photo by Peter Read Miller/Sports Illustrated/Getty Images
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The “Spartacus” Workout Kicked My Butt

If you've been reading my blog then you know I've been on a workout routine for the last month and a half now. When I started I was 242 lbs. and now I'm 225. Problem is that it seems like I've been at 225 lbs

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Flu Shots
(Photo Illustration by Justin Sullivan/Getty Images)
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Bodily Functions and Your Health

“You know, this is the cold and flu season.” – Bill Murray – Stripes 198.

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If you smoke this is what you're putting in your lungs (Photo by Ralph Orlowski/Getty Images)
If you smoke this is what you're putting in your lungs (Photo by Ralph Orlowski/Getty Images)
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Hats Off To CVS Pharmacies

Let me be clear, I'm not for the government telling us what vices in which we can partake. I was personally miffed when the federal government outlawed internet poker. On the other hand I think smoking bans in the workplace

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(Photo by Zoran Milich/Getty Images)
(Photo by Zoran Milich/Getty Images)
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If You Work Out Less You Get Stronger Faster

I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.

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Heart
Photo by: BSIP/UIG via Getty Images
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Everything You Need to Know About February Being National Heart Month

February is National Heart Month.  Heart Disease is the number one killer of women in the US claiming more lives than ALL types of Cancer combined.

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Photo by Spencer Platt/Getty Images
Photo by Spencer Platt/Getty Images
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Stephanie Karklin Wins a “Happy New Rear” from Health and Fitness Studio of Billings

Thanks to everyone who entered our Happy New Rear contest.  We know at least one person who's gonna stick with their resolution.

Congratulations to Stephanie Karklin.  She just won a free VIP membership to the Health and Fitness Studio of Billings

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Photo by Doug Pensinger/Getty Images
Photo by Doug Pensinger/Getty Images
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Watch Out for Exploding Toilets

This morning, the Flakes learned about a very important safety recall.  The makers of Flushmate toilets are warning the public about exploding commodes.  The high pressure toilets, sold at Home Depot and Lowe's, have been shown to burst near the seem with enough force to shatter the toilet tank

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(Photo by John Dominis//Time Life Pictures/Getty Images)
(Photo by John Dominis//Time Life Pictures/Getty Images)
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Friends Don’t Torture Friends Trying To Lose Weight

In the continuing drama of me trying to get in better shape I'm now down to 233 lbs. from a high of 244 right after Christmas. For reference I'm 6'2". I've been doing great avoiding most fried foods (I'll admit to the occasional French fry) but, combined with calories burned off from cardio, I've managed to stay 500-1000 calories under what I would need to maintain my weight since I've started on this program

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(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
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The Best Meal I Ever Had

I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs

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Photo credit  SAJJAD HUSSAIN/AFP/Getty Images
Photo credit SAJJAD HUSSAIN/AFP/Getty Images
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Mark Survives An Entire Show Without Coffee

It's been a rough day for our pal Mark.  It's about to get even worse.  As he prepares to undergo a colonoscopy later today, he was forbidden from drinking coffee.  Somehow, he has managed to make it to 9 am

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(Photo by Katherine Frey/The Washington Post via Getty Images)
(Photo by Katherine Frey/The Washington Post via Getty Images)
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People Trying To Lose Weight Need Your Support

As I've mentioned on this blog I've been working out for 16 straight days now. While I have the occasional 3 beer night I've been pretty good to watch what I've been eating. If I'm going to have an iced mocha I make sure it's a skinny one, Dry toast with one egg fried is about a half teaspoon of olive oil (with generously sprinkled Frank's Red Hot sauce) and lots of salads

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