Montana Health & Fitness Expo

Here it is another weekend in the Magic City.

Are you stressed at work?

Tis the weekend of the Montana Health & Fitness Expo and it could not have come at a better time. I need some help. I consider myself a healthy person, but I do have some really bad habits. Soda is a huge downfall for me. I know I should be drinking more water, but there's nothing like the taste and kick I get from a caffeinated drink. I ...

Everybody knows what the formula for losing weight is: eat healthy, exercise and do it forever. However, anybody who’s actually ever tried to lose weight can tell you that it’s a bit more complex than that. I found these tips in a series of posters at my doctor’s office...

I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway. At first, I was more embarrassed than hurt when a crew of guys came into the house and hollered, “Who was doing snow angels in the driveway...

“Take care of your body. It’s the only place you have to live.” – Jim Rohn The Montana Health & Fitness Expo and the 50+ Expo is this weekend.  This two-day event is free to the public. You can focus on wellness and quality of life. ...

Experiencing new cultures and exploring new places are great ways to exercise the brain and may even contribute to healthy aging, according to a Special Report on Healthy Traveling, according to the Mayo Clinic Health Letter. That is why Cook Travel Station is the title sponsor of the first  Montana Health & Fitness Expo at the Montana Pavilion at MetraPark on Aug. 21...

Yoga has exploded in popularity over the years.  Matthew McConaughey, Madonna, Adam Levine, Gwyneth Paltrow, even Woody Harrelson extol the virtues of a yoga-filled life. It isn’t unusual to stand in the grocery store checkout line and see Madonna revealing “Six yoga moves to improve your sex life!”  So, what’s the deal with yoga?  Can it help you or is it just another goofy celebrity fixation? Re

Did you know that you and I are not completely human? That’s right. If you go strictly by cell count, you will find that the human body is 90 percent bacteria. There are an estimated 100 trillion bacteria living on your skin or inside your body, most of them live in your gut...