I’ve Become A Workout Fiend
Okay, maybe that's a bit overstated but I've been faithfully hitting the recumbent bike at Billings Athletic Club for 5 whole days now for an average of about 50 minutes per day. I've been working the Life Circuit and I feel much better already. They say exercise is a mood lifter and it definitely helps and I have a lot more energy during the day. Plus I've been drinking a lot more water. I've also been making sure I eat less carbs and more protein (not as extreme as the Atkins diet but I've been good). In the mirror I sucked in my gut and flexed my abs and I think I saw the outline of a muscle! So far I've lost 2 whole pounds... only about 40 more to go! In 20 more weeks I should look like the guy in the picture above! Woohoo!