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	<title>KCTR: We’re Montana’s Own &#187; army</title>
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		<title>Army Dad Surprises Daughter at Spelling Bee After Returning From Iraq [VIDEO]</title>
		<link>http://catcountry1029.com/army-dad-surprises-daughter-at-spelling-bee-video/</link>
		<comments>http://catcountry1029.com/army-dad-surprises-daughter-at-spelling-bee-video/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 19:00:13 +0000</pubDate>
		<dc:creator>Don Deane</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[Daughter]]></category>
		<category><![CDATA[Returning]]></category>
		<category><![CDATA[Soldier]]></category>
		<category><![CDATA[Spelling Bee]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Get ready for your heart to melt! This Army dad surprised his nine-year-old daughter at a spelling bee in Boca Raton, FL after a 10-month tour of duty that separated him from his family, &#8216;Today&#8216; reports. Skylar Johnson was asked to spell the word &#8220;sergeant&#8221; during an elementary school spelling competition. And once she did [...]]]></description>
			<content:encoded><![CDATA[<p>Get ready for your heart to melt! This Army dad  surprised his nine-year-old daughter at a spelling bee in Boca Raton, FL after a 10-month tour of duty that separated him from his family, &#8216;<a href="http://thefw.com/tags/today-show">Today</a>&#8216; reports.</p>
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		<title>US Army May Do Away With Sit-Up Requirement</title>
		<link>http://catcountry1029.com/us-army-may-do-away-with-sit-up-requirement/</link>
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		<pubDate>Wed, 02 Mar 2011 19:10:25 +0000</pubDate>
		<dc:creator>The Web Guy</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[requirement]]></category>
		<category><![CDATA[situps]]></category>

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		<description><![CDATA[In an attempt to make its training more practical, the Army may soon drop the sit-up from its fitness requirements. The army is testing a new fitness regiment that includes running an obstacle course with 40 to 70 pounds of combat gear on and dragging a sled weighing 180 pounds, but none of the iconic [...]]]></description>
			<content:encoded><![CDATA[<p>In an attempt to make its training more practical,<a href="http://news.yahoo.com/s/ap/us_army_new_fitness_test"> the Army may soon drop the sit-up from its fitness requirements. </a></p>
<p>The army is testing a new fitness regiment that includes running an obstacle course with 40 to 70 pounds of combat gear on and dragging a sled weighing 180 pounds, but none of the iconic stomach-strengthening exercise.</p>
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