Vegans In Billings?
When you mention "Montana Food", most people instantly think beef.  Most Montanans I know enjoy a good steak; and God knows on the weekends, it's tough to get a table at any place that serves a good one.
But what about the opposite of the meat loving, cheese eating, milk d…
Diet Soda Will Kill You!
OK, I may be slightly exaggerating with that headline... but there are good reasons for you to STOP drinking diet soda.
I've been dieting my entire life and up until this last year I would drink at least a six pack of Diet Mountain Dew every day...
A Sign That Diet And Exercise Does Work
I'll spare you the graphic details but I was in the men's room here at work just a few minutes ago when I had a "eureka" moment... always a bad way to start a sentence but this isn't bad, I promise. After I finished watering the lilies and re-fastened my belt it felt…
The Best Meal I Ever Had
I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs. I can have about 2350 calories and maintain my cur…
Losing Weight Is Hard When People Bring Goodies To Work
So last night I stepped on the scale. The good news... I haven't gained any weight in 6 months. The bad news... I haven't lost any weight in 6 months.
I hate looking at my gut so I had this grand plan to eat nothing but salads (they could have meat in them) for lunch and dinner for the next…
7 Ridiculous Workout and Diet Commercials
Weight Watchers/Swedish Diet/Jenny Craig
Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way
What Would You Give Up? [AUDIO]
I'm curious, what would you give up to keep off the weight?
More than half of all American women would give up the "hanky panky" for three months rather than gain ten pounds!