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Diet

Diet

belt pic
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A Sign That Diet And Exercise Does Work

I'll spare you the graphic details but I was in the men's room here at work just a few minutes ago when I had a "eureka" moment... always a bad way to start a sentence but this isn't bad, I promise. After I finished watering the lilies and re-fastened my belt it felt like my pants were going to slide off my hips

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Category: Andy West, Health Tags: , ,
getty images
getty images
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When I Work Out I Get Cravings Like A Pregnant Woman

I've been working out nearly every day since early January at Billings Athletic Club. When I started I was 245 lbs. and now I'm down to 220 lbs.

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Category: Advice, Andy West, Rants Tags: , ,
(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
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The Best Meal I Ever Had

I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs

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cinnamon roll
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Losing Weight Is Hard When People Bring Goodies To Work

So last night I stepped on the scale. The good news... I haven't gained any weight in 6 months. The bad news... I haven't lost any weight in 6 months.
I hate looking at my gut so I had this grand plan to eat nothing but salads (they could have meat in them) for lunch and dinner for the next month and tracking my progress

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Pregnant
iStockphoto
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Children of Obese Moms May Die Sooner From Cardiovascular Disease

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

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Photo: Maastricht University Facebook page
Photo: Maastricht University Facebook page
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‘Frankenburger,’ World’s First Test-Tube Meat Patty, Taste-Tested in London

The 'Frankenburger' is being tasted on a very public stage in London on Monday.

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Adam Cleaver, Flickr
Adam Cleaver, Flickr
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Have You Started a Diet for 2012? — Survey of the Day

It’s been a little over a week since New Year’s resolutions kicked in, officially long enough to determine if  you’ve started that diet that you promised yourself — if, in fact, you picked what is usually the year’s most popular resolution.

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Category: Health, Holiday, Sports Tags: , ,
Weight Watchers/Swedish Diet/Jenny Craig
Weight Watchers/Swedish Diet/Jenny Craig
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7 Ridiculous Workout and Diet Commercials

Weight Watchers/Swedish Diet/Jenny Craig

Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way.

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Category: Health, TV, Weird News Tags: , ,
Facebook
Facebook
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What Would You Give Up? [AUDIO]

I'm curious, what would you give up to keep off the weight?

More than half of all American women would give up the "hanky panky" for three months rather than gain ten pounds!

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Category: Audio, food, Health, Newsletter Tags: , ,

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