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Exercise

Exercise

A competitor attends the annual 4th of J
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Tricks To Losing More Weight After You Seem To Hit A Wall

It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks

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Photo by Craig Borrow/Newspix/Getty Images
Photo by Craig Borrow/Newspix/Getty Images
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Old Men Feel Too Comfortable Getting Naked At The Gym

If you've been reading this blog then you know I work out regularly at a local club. I usually go in the morning so I have a bunch of energy throughout the day. Seems like the older crowd also shows up mostly in the morning.

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belt pic
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A Sign That Diet And Exercise Does Work

I'll spare you the graphic details but I was in the men's room here at work just a few minutes ago when I had a "eureka" moment... always a bad way to start a sentence but this isn't bad, I promise. After I finished watering the lilies and re-fastened my belt it felt like my pants were going to slide off my hips

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Category: Andy West, Health Tags: , ,
getty images
getty images
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When I Work Out I Get Cravings Like A Pregnant Woman

I've been working out nearly every day since early January at Billings Athletic Club. When I started I was 245 lbs. and now I'm down to 220 lbs.

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Category: Advice, Andy West, Rants Tags: , ,
getty images
getty images
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Working Out And Not Losing Weight Is Frustrating

I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound

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Photo by Peter Read Miller/Sports Illustrated/Getty Images
Photo by Peter Read Miller/Sports Illustrated/Getty Images
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The “Spartacus” Workout Kicked My Butt

If you've been reading my blog then you know I've been on a workout routine for the last month and a half now. When I started I was 242 lbs. and now I'm 225. Problem is that it seems like I've been at 225 lbs

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(Photo by John Dominis//Time Life Pictures/Getty Images)
(Photo by John Dominis//Time Life Pictures/Getty Images)
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Friends Don’t Torture Friends Trying To Lose Weight

In the continuing drama of me trying to get in better shape I'm now down to 233 lbs. from a high of 244 right after Christmas. For reference I'm 6'2". I've been doing great avoiding most fried foods (I'll admit to the occasional French fry) but, combined with calories burned off from cardio, I've managed to stay 500-1000 calories under what I would need to maintain my weight since I've started on this program

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(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
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The Best Meal I Ever Had

I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs

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(Photo credit should read GABRIEL BOUYS/AFP/Getty Images)
(Photo credit should read GABRIEL BOUYS/AFP/Getty Images)
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I’ve Become A Workout Fiend

Okay, maybe that's a bit overstated but I've been faithfully hitting the recumbent bike at Billings Athletic Club for 5 whole days now for an average of about 50 minutes per day. I've been working the Life Circuit and I feel much better already.

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older exercise
Andreas Rentz, Getty Images
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Category: AC, Country, Hot AC, News, Rhythmic, Rock, TSM Tags:
Rick Diamond, Getty Images
Rick Diamond, Getty Images
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Faith Hill Gives Tips on Staying in Shape, Balancing Family + Career

Faith Hill hit Self magazine’s Facebook page last week at select points throughout the day, taking the time to answer questions from her devoted fans. Given that Hill is a beautiful country artist with a celebrity husband, three daughters, two dogs and a rockin’ bod, it’s really no surprise that her admirers lobbed questions primarily revolving around how the starlet holds it all together so tightly (in all senses of the word).

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isafmedia, Flickr
isafmedia, Flickr
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Category: Health, Holiday Tags: , , ,

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