Exercise

Top 10 Causes of Death in Montana
Top 10 Causes of Death in Montana
Top 10 Causes of Death in Montana
November 1 is  Dia de Los Muertos- Day of the Dead.  Today I honor my grandmother who died from respiratory illnesses, and my grandfather passed away from Dementia. My friend died by suicide ten years ago. There is a stigma around death, but we often forget no one gets out alive. We all end up...
Tricks To Losing More Weight After You Seem To Hit A Wall
Tricks To Losing More Weight After You Seem To Hit A Wall
Tricks To Losing More Weight After You Seem To Hit A Wall
It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks. Over the next 3 months I dropped another 10 pounds despite adding a weightlifting program to my workout...
A Sign That Diet And Exercise Does Work
A Sign That Diet And Exercise Does Work
A Sign That Diet And Exercise Does Work
I'll spare you the graphic details but I was in the men's room here at work just a few minutes ago when I had a "eureka" moment... always a bad way to start a sentence but this isn't bad, I promise. After I finished watering the lilies and re-fastened my belt it felt like my pants were going to slide off my hips...
Working Out And Not Losing Weight Is Frustrating
Working Out And Not Losing Weight Is Frustrating
Working Out And Not Losing Weight Is Frustrating
I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound. I've actually moved to an even more strenuous workout regimen and while I'm sure I've added a little muscle it's probably not enough to account for the lack of weight loss...
The “Spartacus” Workout Kicked My Butt
The “Spartacus” Workout Kicked My Butt
The “Spartacus” Workout Kicked My Butt
If you've been reading my blog then you know I've been on a workout routine for the last month and a half now. When I started I was 242 lbs. and now I'm 225. Problem is that it seems like I've been at 225 lbs. for the past week. It's weird because whenever I've started a workout routine I always lose weight in clusters...

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