KCTR: We’re Montana’s Own » Exercise

Exercise Can Improve Memory in Older Adults

Jeremy Taylor — Mon, 03 Dec 2012 17:30:35 +0000

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults’ ability to remember. Researchers form the University of California-Irvine ran a series of tests on 50 adults from age 50 to 85, some with [...]

Faith Hill Gives Tips on Staying in Shape, Balancing Family + Career

Brittany Joy Cooper — Tue, 14 Feb 2012 23:00:06 +0000

Faith Hill hit Self magazine’s Facebook page last week at select points throughout the day, taking the time to answer questions from her devoted fans. Given that Hill is a beautiful country artist with a celebrity husband, three daughters, two dogs and a rockin’ bod, it’s really no surprise that her admirers lobbed questions primarily revolving around how the starlet holds it all together so tightly (in all senses of the word).

10 Clever Ways to Drop Those Excess Holiday Pounds

Drew Weisholtz — Wed, 04 Jan 2012 01:00:29 +0000

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.