A lot of people join clubs in the new year so they can work out. It seems to me it would be easier to have a piece of equipment at home to do it at your convenience. No one watching and no distractions, no traveling, just you and 20 minutes and you're done...
Working out is a pain in the butt. It's time consuming, results come slowly even to the most dedicated and it's not fun. But you feel pretty good about yourself after sticking to it for awhile and seeing real results. So imagine how sick to my stomach I was when, after I moved and got out of my routine for 5 weeks, that I had gained 17 pounds...
If you've been reading this blog then you know I work out regularly at a local club. I usually go in the morning so I have a bunch of energy throughout the day. Seems like the older crowd also shows up mostly in the morning.