I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.
So if you've been reading this blog you know I've been working out like a fiend during the last week. I've been eating healthier (ice cream and cookies have always been my downfall) and cut my daily average calorie count to about 1600.
The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.
Next week (May 13th-15th) you can ride free with your bike on the Met Transit line! The City of Billings Met Transit buses will provide FREE bus service on all routes if you ride your bike during Bike Walk Bus Week
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