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weight loss

A competitor attends the annual 4th of J
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Tricks To Losing More Weight After You Seem To Hit A Wall

It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks

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Offices Are Terrible Places To Work If You’re Trying To Get In Shape

If you work in an office like we do here at Townsquare Media located at the top of the Crown Plaza in downtown Billings then you can relate to this. There is always someone who brings in donuts or cookies or has a candy jar.

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Working Out And Not Losing Weight Is Frustrating

I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound

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Diet Soda May Make You Pack on the Pounds

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.

Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this theory as to why something without calories can lead to weight gain:

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