It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks. Over the next 3 months I dropped another 10 pounds despite adding a weightlifting program to my workout...
I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound. I've actually moved to an even more strenuous workout regimen and while I'm sure I've added a little muscle it's probably not enough to account for the lack of weight loss...
If you've been reading my blog then you know I've been on a workout routine for the last month and a half now. When I started I was 242 lbs. and now I'm 225. Problem is that it seems like I've been at 225 lbs. for the past week. It's weird because whenever I've started a workout routine I always lose weight in clusters...
I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs. I can have about 2350 calories and maintain my current weight but of course I'm trying to get back to the 190 lbs...
Okay, maybe that's a bit overstated but I've been faithfully hitting the recumbent bike at Billings Athletic Club for 5 whole days now for an average of about 50 minutes per day. I've been working the Life Circuit and I feel much better already.
Once again I have to thank the Downtown Billings Association for loaning me a sweet Cannondale 24-speed bike from their ongoing Loan-A-Bike program. It is a lot like taking a book out of the library... you give them some information and they will loan you a bike free of charge (unless you fail to return the bike on time)...
Once again I have to thank the Downtown Billings Association for loaning me a sweet Cannondale 24-speed bike from their ongoing Loan-A-Bike program. It is a lot like taking a book out of the library... you give them some information and they will loan you a bike free of charge (unless you fail to return the bike on time)...
Weight Watchers/Swedish Diet/Jenny Craig
Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way
...