Workout

Tricks To Losing More Weight After You Seem To Hit A Wall
It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks. Over the next 3 months I dropped another 10 pounds despite adding a w…
Working Out And Not Losing Weight Is Frustrating
I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound. I've actually moved to an even more strenuous workout regimen and while I'm…
The “Spartacus” Workout Kicked My Butt
If you've been reading my blog then you know I've been on a workout routine for the last month and a half now. When I started I was 242 lbs. and now I'm 225. Problem is that it seems like I've been at 225 lbs. for the past week. It's weird because whenever I've started …
The Best Meal I Ever Had
I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs. I can have about 2350 calories and maintain my cur…
I’ve Become A Workout Fiend
Okay, maybe that's a bit overstated but I've been faithfully hitting the recumbent bike at Billings Athletic Club for 5 whole days now for an average of about 50 minutes per day. I've been working the Life Circuit and I feel much better already.
I Went On An 18 Mile Bike Ride This Weekend
Once again I have to thank the Downtown Billings Association for loaning me a sweet Cannondale 24-speed bike from their ongoing Loan-A-Bike program. It is a lot like taking a book out of the library... you give them some information and they will loan you a bike free of charge (unless you fail to re…
Bike Trails On The West End Of Billings
Once again I have to thank the Downtown Billings Association for loaning me a sweet Cannondale 24-speed bike from their ongoing Loan-A-Bike program. It is a lot like taking a book out of the library... you give them some information and they will loan you a bike free of charge (unless you fail to re…
7 Ridiculous Workout and Diet Commercials
Weight Watchers/Swedish Diet/Jenny Craig
Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way
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