Montana Health & Fitness

Free School Immunization Clinic Temporarily Closed Until 7/27
Free School Immunization Clinic Temporarily Closed Until 7/27
Free School Immunization Clinic Temporarily Closed Until 7/27
RiverStone Health offers no-cost school immunizations every year. However, due to a backlog of COVID-19 case investigations, staff that normally would be handling school shots have been temporarily reassigned to help with COVID-19. The Immunization Clinic will resume Monday 7/27.
Billings Home Remedies
Billings Home Remedies
Billings Home Remedies
We all get sick and we all know it sucks. From colds to fevers to the flu, it's never fun to be under the weather. Fall is right around the corner and the start of flu season is on the way. One thing is for sure, when we get sick, we want it gone as soon as possible...
DPHHS Unveils Health Guide
DPHHS Unveils Health Guide
DPHHS Unveils Health Guide
Montana is one of the thinnest states in the union, but we're still not one of the healthiest. In fact, 60 percent of adults in Montana report having at least one chronic condition. Most of these conditions are brought on by obesity, lack of physical activity and tobacco use...
Need Health Tips? So Do I
Need Health Tips? So Do I
Need Health Tips? So Do I
Tis the weekend of the Montana Health & Fitness Expo and it could not have come at a better time. I need some help. I consider myself a healthy person, but I do have some really bad habits. Soda is a huge downfall for me. I know I should be drinking more water, but there's nothing like the taste and kick I get from a caffeinated drink. I ...
15 Greatest Weight Loss Tips
15 Greatest Weight Loss Tips
15 Greatest Weight Loss Tips
Everybody knows what the formula for losing weight is: eat healthy, exercise and do it forever. However, anybody who’s actually ever tried to lose weight can tell you that it’s a bit more complex than that. I found these tips in a series of posters at my doctor’s office...
5 Benefits of Chiropractic Care
5 Benefits of Chiropractic Care
5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway. At first, I was more embarrassed than hurt when a crew of guys came into the house and hollered, “Who was doing snow angels in the driveway...
Treat Your Body as Your Home
Treat Your Body as Your Home
Treat Your Body as Your Home
“Take care of your body. It’s the only place you have to live.” – Jim Rohn The Montana Health & Fitness Expo and the 50+ Expo is this weekend.  This two-day event is free to the public. You can focus on wellness and quality of life. ...
Travel Leads to Good Health
Travel Leads to Good Health
Travel Leads to Good Health
Experiencing new cultures and exploring new places are great ways to exercise the brain and may even contribute to healthy aging, according to a Special Report on Healthy Traveling, according to the Mayo Clinic Health Letter. That is why Cook Travel Station is the title sponsor of the first  Montana Health & Fitness Expo at the Montana Pavilion at MetraPark on Aug. 21...