Billings Last Diet

You may know our friend Tim Tharp out in Savage, Montana- or....MonDakistan...as I call it out there on the Montana-North Dakota border.

I've always worked out, but I also like to joke that, as a combat veteran, I suffer from Post Deployment Celebration Disorder. I end up eating or drinking too much, especially after getting home from a deployment. Thankfully, I've figured out how to shed that post deployment weight gain, and how to keep it off- so I thought I would just share a few things that seem to be working for me in the middle of these quarantines

I was chatting with our friend and fellow radio host Karen Gallagher about these awesome young ladies who run the Billings365.com website. I told her how they lost 80 pounds each thanks to Billings Last Diet. "You mean, combined. Right?" That's how Karen responded. Nope. Over 80 pounds. EACH.

I was scrolling through Facebook the other day, and saw this great video of Tuni Rafaele down at the Dallas Cowboys athletic training facility in Texas. While down in Texas, Tuni was featured in front of their national convention to share his personal story about overcoming a major life obstacle and losing over 100 pounds.

Thanks to Billings Last Diet, I lost 33 pounds in under 3 months and am finally back in the shape that I wanted to be in. If you or someone you know is looking to trim back down- Billings Last Diet is a program that works, whether you want to lose 10 pounds or 100 pounds. Check them out at BillingsLastDiet.com or call 406-294-6751.

Do you know if you are an emotional, social or situational eater?

If I told you that you had to walk around every day carring and extra 50 pounds, would you?

It's been a while since I updated you on my progress.

I can't believe that it's summer already (well it will be officially on Wednesday)