Diet

Thanks to Billings Last Diet, I lost 33 pounds in under 3 months and am finally back in the shape that I wanted to be in. If you or someone you know is looking to trim back down- Billings Last Diet is a program that works, whether you want to lose 10 pounds or 100 pounds. Check them out at BillingsL…

When you mention "Montana Food", most people instantly think beef.  Most Montanans I know enjoy a good steak; and God knows on the weekends, it's tough to get a table at any place that serves a good one.
But what about the opposite of the meat loving, cheese eating, milk d…

It seems like everyone is on a health kick as of late, more than likely you've been told to eat grilled chicken instead of fried foods, but if you are really, really trying to be healthy...eat a bug instead.

OK, I may be slightly exaggerating with that headline... but there are good reasons for you to STOP drinking diet soda.
I've been dieting my entire life and up until this last year I would drink at least a six pack of Diet Mountain Dew every day...

I'll spare you the graphic details but I was in the men's room here at work just a few minutes ago when I had a "eureka" moment... always a bad way to start a sentence but this isn't bad, I promise. After I finished watering the lilies and re-fastened my belt it felt…

I've been working out nearly every day since early January at Billings Athletic Club. When I started I was 245 lbs. and now I'm down to 220 lbs.

I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs. I can have about 2350 calories and maintain my cur…

So last night I stepped on the scale. The good news... I haven't gained any weight in 6 months. The bad news... I haven't lost any weight in 6 months.
I hate looking at my gut so I had this grand plan to eat nothing but salads (they could have meat in them) for lunch and dinner for the next…

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

The 'Frankenburger' is being tasted on a very public stage in London on Monday.

It’s been a little over a week since New Year’s resolutions kicked in, officially long enough to determine if  you’ve started that diet that you promised yourself — if, in fact, you picked what is usually the year’s most popu…

Weight Watchers/Swedish Diet/Jenny Craig
Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way
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