Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
Every fitness conscious person, fitness guru or doctor I have discussed this with tells me to drink more water. The truth is, I don't drink much of anything unless I'm using it to wash down food. So, I decided I would make 2019 the year I stay hydrated and I'm finding it more diffic…
In 2016 I lost about 60 pounds, 40 of which I've put back on. If I keep on the same track, it will be all of it and then some. So what's the reason I'm failing? I hardly move. I mean, don't get me wrong...I walk to my car in the morning...then from my car to the building...the…
Playing video games is often associated with the reason Americans have some horrible statistics when it comes to obesity and overall fitness, but that could change pretty soon.
Just a disclaimer.... There are no magic crack pills, weird foods or surgeries that were had. This has all been happening with exercise and REAL food. There are so many yoyo diets out there that promise you'll lose 10 pounds in a week or 30 pounds in six weeks...
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s. I fell on ice at a friend's Christmas party. I fell -- hard -- on the driveway. At first, I was more embarrassed than hurt when a crew of guys came into the house and…
A recent report researched every state in the United States with one question in mind: How many people are actually willing to get off the couch and do something productive? The results are far from surprising.