fitness

Why Is Drinking Water So Hard For Me?
Every fitness conscious person, fitness guru or doctor I have discussed this with tells me to drink more water. The truth is, I don't drink much of anything unless I'm using it to wash down food. So, I decided I would make 2019 the year I stay hydrated and I'm finding it more diffic…
Why I'm Failing With Fitness
In 2016 I lost about 60 pounds, 40 of which I've put back on. If I keep on the same track, it will be all of it and then some. So what's the reason I'm failing? I hardly move. I mean, don't get me wrong...I walk to my car in the morning...then from my car to the building...the…
How I've Lost 13.5 Pounds and 21.5 Inches In 11 Weeks
Just a disclaimer.... There are no magic crack pills, weird foods or surgeries that were had. This has all been happening with exercise and REAL food.
There are so many yoyo diets out there that promise you'll lose 10 pounds in a week or 30 pounds in six weeks...
5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway.
At first, I was more embarrassed than hurt when a crew of guys came into the house and…
MT Short on Couch Potatoes
A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.
If You Work Out Less You Get Stronger Faster
I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.

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