fitness

Why Is Drinking Water So Hard For Me?
Every fitness conscious person, fitness guru or doctor I have discussed this with tells me to drink more water. The truth is, I don't drink much of anything unless I'm using it to wash down food. So, I decided I would make 2019 the year I stay hydrated and I'm finding it more difficult than an exercise commitment.
Why I’m Failing With Fitness
In 2016 I lost about 60 pounds, 40 of which I've put back on. If I keep on the same track, it will be all of it and then some. So what's the reason I'm failing? I hardly move. I mean, don't get me wrong...I walk to my car in the morning...then from my car to the building...then to my desk where I sit for hours at a time...then to the studio... You see where I am going. I'm not alone. A lot of us have that kind of job where we sit for long periods of time, yet are somehow exhausted when we get home. This isn't an excuse, it's the reason for why I can't keep the weight off. Genetics play a big role in our health and fitness, but there is something that trumps even DNA - PHYSICS! If you take in more calories than you burn, you will gain weight. If there is a deficit you will lose weight. There...I just demystified a multi-billion dollar industry at no charge.
5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway. At first, I was more embarrassed than hurt when a crew of guys came into the house and hollered, “Who was doing snow angels in the driveway...
MT Short on Couch Potatoes
A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.

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