fitness

Why Is Drinking Water So Hard For Me?
Every fitness conscious person, fitness guru or doctor I have discussed this with tells me to drink more water. The truth is, I don't drink much of anything unless I'm using it to wash down food. So, I decided I would make 2019 the year I stay hydrated and I'm finding it more diffic…
Why I’m Failing With Fitness
In 2016 I lost about 60 pounds, 40 of which I've put back on. If I keep on the same track, it will be all of it and then some. So what's the reason I'm failing? I hardly move. I mean, don't get me wrong...I walk to my car in the morning...then from my car to the building...the…
5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway.
At first, I was more embarrassed than hurt when a crew of guys came into the house and…
MT Short on Couch Potatoes
A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.

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