fitness

I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway. At first, I was more embarrassed than hurt when a crew of guys came into the house and hollered, “Who was doing snow angels in the driveway...

A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.

I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

I was waiting at a fitness club today because I wanted to inquire how much a membership was and if it wasn't too expensive I was going to sign up right away. It's a block from where I live so I can walk there (If I had to drive I probably wouldn't make the effort if you know what I mean)...

Move over, oil and water: A local FOX affiliate in Houston, TX, has discovered a new phenomenon that will have everyone scratching their heads. It's called -- wait for it -- <a href="http://thedailywh.at/2011/03/22/things-that-are-real-of-the-day-2/" target="_blank">Pole Fitness for Jesus</a>, a bi-weekly program in which women dance on a stripper pole set to Christ