This May Be What Is Causing Your Insomnia
I'm not a good sleeper...never have been. This problem seems to be getting worse with age, so I started looking into things that cause it. There were some obvious ones (lots of carbs, sweets, or caffeine before bed), but one that surprised me.
Why Is Drinking Water So Hard For Me?
Every fitness conscious person, fitness guru or doctor I have discussed this with tells me to drink more water. The truth is, I don't drink much of anything unless I'm using it to wash down food. So, I decided I would make 2019 the year I stay hydrated and I'm finding it more diffic…
Why I'm Failing With Fitness
In 2016 I lost about 60 pounds, 40 of which I've put back on. If I keep on the same track, it will be all of it and then some. So what's the reason I'm failing? I hardly move. I mean, don't get me wrong...I walk to my car in the morning...then from my car to the building...the…
Women May Be Better Off Sleeping With Dogs
I saw a story today that suggests women are better off sleeping with dogs. Apparently the study found that women feel more comfort and security from their 4 legged friend than from their significant other.  There was also evidence that women who sleep with their dog have better sleep habits wit…
Why Montanans Are More Likely to Die of Liver Disease
I saw a new study today that says people tend to consume more alcohol when the cold weather hits. One of the reasons they sited was that when you become drunk, you increase blood flow to your skin and get warmer. I always assumed that you're just as cold, you just don't care as much when…
Montana's Most Googled Medical Symptom
Here are some states I'm glad I don't live in:

Wisconsin "light colored poop."
Idaho "symptoms of E. coli."
Nebraska "signs of low testosterone."
South Carolina "dark green stool."
Indiana "uncircumcised problems."

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