health and fitness expo

Are you stressed at work?

It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon. Surely a little goal-setting can help me with some of my health objectives. I’m going to start small:  walk for 30 minutes, three times a wee