weight loss

17-Pound Weight Gain Hurts
Working out is a pain in the butt. It's time consuming, results come slowly even to the most dedicated and it's not fun. But you feel pretty good about yourself after sticking to it for awhile and seeing real results. So imagine how sick to my stomach I was when, after I moved and got out …
Tricks To Losing More Weight After You Seem To Hit A Wall
It's been awhile since I've talked about my workout regimen. At first it seemed like I lost a lot of weight. I was doing daily cardio at Billings Athletic Club and dropped 15 pounds (from 245 to 230) in my first 5 weeks. Over the next 3 months I dropped another 10 pounds despite adding a w…
Working Out And Not Losing Weight Is Frustrating
I've been working out at Billings Athletic Club since early January. In the first 6 weeks I lost 23 pounds which I find incredible. Unfortunately it seems like for the last 3 weeks I haven't lost a pound. I've actually moved to an even more strenuous workout regimen and while I'm…
Diet Soda May Make You Pack on the Pounds
By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.
Dr. Martin P. Paulus, a professor of…