Have You Been Checked Ladies? [Video]
Of course October is Breast Cancer Awareness month.
Far too many lives are lost each year due to this horrible illness and I want to encourage you ladies to please get checked.
The sooner a problem is detected the more likely it will be able to be fixed...
Losing Sleep? Me Too!
I have been tossing and turning for weeks. Between work, family, the election and more, it is hard to keep the eyes closed at night.
It's doesn't help that I have bad habits I like to do when trying to go to sleep like watching TV.
Facts About Turning Gray
It's hard for me to believe but we're all getting older. I saw recent photos of some of the people I went to school with and some surprised me. There were gray hairs flying. I don't have any probably because I shave my head. If I grew out my hair I might be a little surprised to …
Save Yourself A Heart Attack
I went to my doctor not too long ago because I was was feeling some abnormal chest pains. Upon checking my vitals we found out that everything was fine. I was dealing with some stress issues and my body was talking to me to tell me to chill out a little...
Getting The Flu Shot?
Tis the season! Time to get the needle in the arm to prevent getting sick in the future. But do you do it?
The family and I did it on Friday at Walmart in the Heights. The picture above is of my wife getting hers done.
Somehow I missed getting mine last year and I regretted it like crazy...
Want To Live Longer?
It is no secret that if you want to life a long and happy life that you need to take care of yourself. Exercise is only a part of the equation.
Here are the top ten tips to live a longer and healthier life:
1. Sleep at night.
Avoid frequent daytime naps, late night snacks or watching television in bed.…
Look Older Than You Are?
Just because I have no hair I get mistaken for being older than I actually am. I get it but sometimes I would like to feel a little younger than I look.
The fact is we will get older and look older, too. U.S. News & World Report assembled a list of surprising things that make us feel and…
Trouble Waking Up?
Getting up in the morning can be one of the hardest things a person can do. Jumping out of bed wide eyed and bushy tailed is not for everyone.
If you think the most difficult thing you do all day is wake up, you need some tips and tricks to help you rise and shine and embrace the day ahead...
Call In Sick Excuses
It's that time of year when people start missing work because of illness.
Twenty-nine percent of workers admitted to playing hooky this year, citing errands and plans with family or friends among their top reasons for calling in sick...
Calling In Sick?
I think we have all been there. Wake up with the worst feeling because you have to go to the job you have. What do you do? Call in sick so you don't have to go.
It's said that boredom and stress are the major factors that people fake being sick for work even when there is absolutely nothing…
3 Reasons Not To Apologize
Everyone makes mistakes. We're human, we're supposed to mess up. Apologize and move on.The fact remains that there are a lot of things that we do that we can't help so the apology really isn't necessary. If people get mad at you for them, that is their problem...

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