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Health

If you smoke this is what you're putting in your lungs (Photo by Ralph Orlowski/Getty Images)
If you smoke this is what you're putting in your lungs (Photo by Ralph Orlowski/Getty Images)
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Hats Off To CVS Pharmacies

Let me be clear, I'm not for the government telling us what vices in which we can partake. I was personally miffed when the federal government outlawed internet poker. On the other hand I think smoking bans in the workplace

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(Photo by Zoran Milich/Getty Images)
(Photo by Zoran Milich/Getty Images)
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If You Work Out Less You Get Stronger Faster

I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.

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Heart
Photo by: BSIP/UIG via Getty Images
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Everything You Need to Know About February Being National Heart Month

February is National Heart Month.  Heart Disease is the number one killer of women in the US claiming more lives than ALL types of Cancer combined.

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Photo by Spencer Platt/Getty Images
Photo by Spencer Platt/Getty Images
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Stephanie Karklin Wins a “Happy New Rear” from Health and Fitness Studio of Billings

Thanks to everyone who entered our Happy New Rear contest.  We know at least one person who's gonna stick with their resolution.

Congratulations to Stephanie Karklin.  She just won a free VIP membership to the Health and Fitness Studio of Billings

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Photo by Doug Pensinger/Getty Images
Photo by Doug Pensinger/Getty Images
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Watch Out for Exploding Toilets

This morning, the Flakes learned about a very important safety recall.  The makers of Flushmate toilets are warning the public about exploding commodes.  The high pressure toilets, sold at Home Depot and Lowe's, have been shown to burst near the seem with enough force to shatter the toilet tank

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(Photo by John Dominis//Time Life Pictures/Getty Images)
(Photo by John Dominis//Time Life Pictures/Getty Images)
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Friends Don’t Torture Friends Trying To Lose Weight

In the continuing drama of me trying to get in better shape I'm now down to 233 lbs. from a high of 244 right after Christmas. For reference I'm 6'2". I've been doing great avoiding most fried foods (I'll admit to the occasional French fry) but, combined with calories burned off from cardio, I've managed to stay 500-1000 calories under what I would need to maintain my weight since I've started on this program

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(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
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The Best Meal I Ever Had

I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs

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Photo credit  SAJJAD HUSSAIN/AFP/Getty Images
Photo credit SAJJAD HUSSAIN/AFP/Getty Images
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Mark Survives An Entire Show Without Coffee

It's been a rough day for our pal Mark.  It's about to get even worse.  As he prepares to undergo a colonoscopy later today, he was forbidden from drinking coffee.  Somehow, he has managed to make it to 9 am

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(Photo by Katherine Frey/The Washington Post via Getty Images)
(Photo by Katherine Frey/The Washington Post via Getty Images)
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People Trying To Lose Weight Need Your Support

As I've mentioned on this blog I've been working out for 16 straight days now. While I have the occasional 3 beer night I've been pretty good to watch what I've been eating. If I'm going to have an iced mocha I make sure it's a skinny one, Dry toast with one egg fried is about a half teaspoon of olive oil (with generously sprinkled Frank's Red Hot sauce) and lots of salads

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Photo by:  KENZO TRIBOUILLARD/AFP/Getty Images
Photo by: KENZO TRIBOUILLARD/AFP/Getty Images
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Should E-Cigarettes Be Regulated?

For One Line Monday, the Flakes want to know:  "Should the federal government regulate electronic cigarettes like other tobacco products?"

We've heard arguments on both sides.  Yes, e-cigs do help people quit smoking

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(Photo by Yvonne Hemsey/Getty Images)
(Photo by Yvonne Hemsey/Getty Images)
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I Sure Hope I Never Hear The Words “Prostate Exam” Again For The Rest Of My Life

I went to Billings Clinic for my first visit with my new doctor. He was very professional and very thorough... perhaps too thorough :-) He said "at some point we'll need to do a prostate exam". I DIDN'T KNOW HE MEANT TODAY! It's been so long since I had one I couldn't remember if it was similar to a hernia check or not

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United Kingdom.  (Photo by Felix Kunze/Redferns)
United Kingdom. (Photo by Felix Kunze/Redferns)
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Not All Green Smoothies Taste The Same

So if you've been reading this blog you know I've been working out like a fiend during the last week. I've been eating healthier (ice cream and cookies have always been my downfall) and cut my daily average calorie count to about 1600.

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