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Andy West

I am originally from Los Angeles but grew up in Edmonton, Alberta, Canada. In between I spent 2 years of my childhood in Montana. One in Great Falls and the other in Havre. My mom married a Canadian when I was 9 and we moved to Canada. Because the winters in Edmonton are too damn cold I moved back to California once I was 21. My radio career has taken me to Casa Grande, AZ, Palm Springs, Fresno, CA, San Luis Obispo, CA and back to Edmonton which is a great city that thanks to global warming isn’t quite as cold as it used to be but colder than I can handle. So I took a position here with Cat Country 102.9 here in Billings where the winters are much milder. In my free time I play poker, basketball and flag football. My claim to fame is that my wife Monica is sisters with the former Miss El Salvador from 1996 who came in sixth in that years’ Miss Universe competition. Of course I think my wife is prettier than her sister! I also have a 12 year-old daughter named Noel who is in Junior High and was the 5th grade champion high jumper.
(Photo by John Dominis//Time Life Pictures/Getty Images)
(Photo by John Dominis//Time Life Pictures/Getty Images)
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Friends Don’t Torture Friends Trying To Lose Weight

In the continuing drama of me trying to get in better shape I'm now down to 233 lbs. from a high of 244 right after Christmas. For reference I'm 6'2". I've been doing great avoiding most fried foods (I'll admit to the occasional French fry) but, combined with calories burned off from cardio, I've managed to stay 500-1000 calories under what I would need to maintain my weight since I've started on this program

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(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
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The Best Meal I Ever Had

I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs

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(Photo by Katherine Frey/The Washington Post via Getty Images)
(Photo by Katherine Frey/The Washington Post via Getty Images)
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People Trying To Lose Weight Need Your Support

As I've mentioned on this blog I've been working out for 16 straight days now. While I have the occasional 3 beer night I've been pretty good to watch what I've been eating. If I'm going to have an iced mocha I make sure it's a skinny one, Dry toast with one egg fried is about a half teaspoon of olive oil (with generously sprinkled Frank's Red Hot sauce) and lots of salads

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(Photo by Ulrich Baumgarten via Getty Images)
(Photo by Ulrich Baumgarten via Getty Images)
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People Who Get $1 Tips Are Getting Screwed

10 years ago if you went to a coffee shop and ordered a latte or if you went to a local bar and ordered a drink, how much did you tip? Most people would probably say $1. It's now 2014 so once again I pose the same question... how much do you tip for a latte or a drink?

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(Photo By Encyclopaedia Britannica/UIG Via Getty Images) Left to right: Neil Armstrong, Michael Collins, Buzz Aldrin.
(Photo By Encyclopaedia Britannica/UIG Via Getty Images) Left to right: Neil Armstrong, Michael Collins, Buzz Aldrin.
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The #1 Number 2′s Of All-Time

They say that no one remembers who came in 2nd and that's mostly true but there are a few exceptions and this is that definitive list:

#1. Buzz Aldrin - He was the 2nd man to walk on the face of the moon. Bryan Cranston

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Category: Andy West, opinion Tags: , ,
(Photo by Yvonne Hemsey/Getty Images)
(Photo by Yvonne Hemsey/Getty Images)
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I Sure Hope I Never Hear The Words “Prostate Exam” Again For The Rest Of My Life

I went to Billings Clinic for my first visit with my new doctor. He was very professional and very thorough... perhaps too thorough :-) He said "at some point we'll need to do a prostate exam". I DIDN'T KNOW HE MEANT TODAY! It's been so long since I had one I couldn't remember if it was similar to a hernia check or not

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(Photo by Tim Graham/Getty Images)
(Photo by Tim Graham/Getty Images)
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It’s Sugar Beet Processing Time Again In Billings

Sugar beets account for between $70 Million and $100 Million per year of Billings' regional economy. This year however it could be on the lower end of that range as harvests have been so good this year that there is a sugar glut in the U

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