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Health

Shot of Whiskey
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The Whiskey Ain’t Working

As you may remember I mentioned yesterday that my body had been infested by a virus from one of my coworkers Amber from the Sales Department. 

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Man covering his face in office
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Need A Vacation? Here Are The Signs

I recently returned from a weeks vacation and I'm already showing signs of needing another. While perusing an article on Health.com, I realized my vacation didn't accomplish what it was supposed to.

Is your

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Category: Health Tags: , , ,
Woman Taking a Shower
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Should You Shower in the Morning or at Night? Or at all?

Let's get this out of the way first. As to the second question of should you shower at all? Um... FOR HEAVENS SAKE YES!!!

But the other question is a little more interesting. Should you shower in when you get up or before you go to bed? It really depends on what's going on

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Category: Health Tags: ,
Dad and Brett
Karen Gallagher, Townsquare Media
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The Golden Years

Today is a very special day for me. 

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5 Good Reasons to Set Goals
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5 Good Reasons to Set Goals

It’s been said that nobody ever accomplished anything worth accomplishing without first setting a goal. Goal-setting has been a valuable tool for everybody from billionaire businessmen to All-Star athletes. Heck, goal-setting even helped put men on the moon.

Surely a little goal-setting can help me with some of my health objectives. I’m going to start small:  walk for 30 minutes, three times a week. I tried to just find time to accomplish this but I wasn’t successful.  It occurred to me to approach this task as I would a project at work. I would set a goal and make a plan. 

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Sleeping Woman
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A Good Night’s Sleep Is Essential to Good Health

Sleep.  I fantasize about being able to take naps.  I relish a good night's sleep. I want a week of nothing but restful shut-eye.  I often think that if I can just catch up on my sleep that I won’t ever let myself get into a sleep-deprived state again

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Category: Events, Health, Newsletter
Supreme Court Obamacare decision
Mark Wilson/Getty Images
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Supreme Court Upholds Affordable Care Act Subsidies in 6–3 Ruling

In a major victory for the Obama administration, the Supreme Court handed down a ruling in the King v. Burwell case upholding the tax subsidies in the Affordable Care Act, also known as Obamacare.

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Category: Health, Rhythmic, Rock
Drink Up
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Diet Soda Will Kill You!

OK, I may be slightly exaggerating with that headline... but there are good reasons for you to STOP drinking diet soda.

I've been dieting my entire life and up until this last year I would drink at least a six pack of Diet Mountain Dew every day

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Category: Health, National News Tags: ,
Platelet Donor
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United Blood Services In Billings Needs Your Help

Bean arm
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Not a Good Monday in Billings

Isn't there an old saying, "it's been a Monday"? 

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Sleeping
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: Health, Rhythmic, Rock
heart health monitor
Wavebreak
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Category: Health, Rhythmic, Rock

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