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Blood Pressure Test
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How’s Your Blood Pressure?

Have you had your blood pressure check lately? 

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Montana WOmens Expo
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Don’t Miss The Montana Women’s Expo

Ladies don't miss our Women's Expo this weekend at Metra Park.  Everything for women, from health and beauty to weddings and shopping you'll find it and all under one roof at the Montana Pavilion at Metra Park

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Happy Anniversary!

As I start my day today I reflect on my childhood and my life as an adult.  I look at my parents John and Carol Gallagher as they celebrate their 55th Anniversary today. 

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Montana's Ultimate Man Show
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Montana’s Ultimate Man Show Coming TO Metra Park!

Sorry not the type of man show you were thinking! 

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wake up
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Five Things You Shouldn’t Do Right Before Bed

You probably know that staring at your phone before bed can keep you awake, because your brain thinks the light it gives off is sunlight.  But here are five things you shouldn't do before bed that you might not know about

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Category: Health Tags: ,
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Sign of the Apocalypse? McDonald’s Is Adding Kale to Their Menu

McDonald's ran a commercial in January called "The Unapologetic Big Mac."  It's the one that said, quote, "You can't get juiciness like this from soy or quinoa.  This is not Greek yogurt."

Then it zoomed in on the lettuce on the

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Category: food, Health, National News Tags:
Sleeping
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
heart health monitor
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
woman doing weight training
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
various berries
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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
stethoscope and heart
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How to Get the Most Out of the Affordable Care Act

Keep these five tips in mind in order to get the best coverage without overpaying.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
young couple kissing
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French Kissing Is Dirty Business — Now We Know How Dirty

You and the person you're swapping spit with are also swapping bacteria. Lots of bacteria.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock

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