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Health - Page 11

(Photo by John Dominis//Time Life Pictures/Getty Images)
(Photo by John Dominis//Time Life Pictures/Getty Images)
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Friends Don’t Torture Friends Trying To Lose Weight

In the continuing drama of me trying to get in better shape I'm now down to 233 lbs. from a high of 244 right after Christmas. For reference I'm 6'2". I've been doing great avoiding most fried foods (I'll admit to the occasional French fry) but, combined with calories burned off from cardio, I've managed to stay 500-1000 calories under what I would need to maintain my weight since I've started on this program

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(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
(Photo by Yoon S. Byun/The Boston Globe via Getty Images)
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The Best Meal I Ever Had

I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs

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Photo credit  SAJJAD HUSSAIN/AFP/Getty Images
Photo credit SAJJAD HUSSAIN/AFP/Getty Images
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Mark Survives An Entire Show Without Coffee

It's been a rough day for our pal Mark.  It's about to get even worse.  As he prepares to undergo a colonoscopy later today, he was forbidden from drinking coffee.  Somehow, he has managed to make it to 9 am

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(Photo by Katherine Frey/The Washington Post via Getty Images)
(Photo by Katherine Frey/The Washington Post via Getty Images)
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People Trying To Lose Weight Need Your Support

As I've mentioned on this blog I've been working out for 16 straight days now. While I have the occasional 3 beer night I've been pretty good to watch what I've been eating. If I'm going to have an iced mocha I make sure it's a skinny one, Dry toast with one egg fried is about a half teaspoon of olive oil (with generously sprinkled Frank's Red Hot sauce) and lots of salads

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Photo by:  KENZO TRIBOUILLARD/AFP/Getty Images
Photo by: KENZO TRIBOUILLARD/AFP/Getty Images
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Should E-Cigarettes Be Regulated?

For One Line Monday, the Flakes want to know:  "Should the federal government regulate electronic cigarettes like other tobacco products?"

We've heard arguments on both sides.  Yes, e-cigs do help people quit smoking

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(Photo by Yvonne Hemsey/Getty Images)
(Photo by Yvonne Hemsey/Getty Images)
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I Sure Hope I Never Hear The Words “Prostate Exam” Again For The Rest Of My Life

I went to Billings Clinic for my first visit with my new doctor. He was very professional and very thorough... perhaps too thorough :-) He said "at some point we'll need to do a prostate exam". I DIDN'T KNOW HE MEANT TODAY! It's been so long since I had one I couldn't remember if it was similar to a hernia check or not

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United Kingdom.  (Photo by Felix Kunze/Redferns)
United Kingdom. (Photo by Felix Kunze/Redferns)
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Not All Green Smoothies Taste The Same

So if you've been reading this blog you know I've been working out like a fiend during the last week. I've been eating healthier (ice cream and cookies have always been my downfall) and cut my daily average calorie count to about 1600.

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getty images
getty images
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I’ve Broken All Of My New Year’s Resolutions Already

Above is a picture of 2 people I imagine are keeping their New Year's resolution. I haven't been nearly as successful. Here are all of the resolutions I've broken already in no particular order:

-Workout every day

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Big Butts
Photo by Gabe Ginsberg/WireImage
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Booty and Brains?

We've all heard the saying, beauty and brains, but how about Big Booty and brains? 

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Pink Card 2
Seize The deal/TSM
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Guys – Are You Looking for a Good Way to Make Up with Your Special Lady?

Alright guys, what did you do now?

Are you  in dog house, even if you don't know why?

Do something special just for her.  Get her The Just For Her and the Girls Time Out Card.

This is the perfect way to show her how important she is to you

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Stomach Flu, Getty Images
Stomach Flu, Getty Images
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When Little Girl’s Sleep Overs Go Horribly Wrong

Around the Wilson household we’ve been running at full throttle lately. So when my girlfriend said we were staying home Saturday night it was fine by me...and then she mentioned we were playing host to a sleepover for her little girl.

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gnats in vinegar
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How To Get Rid Of Gnats

I'm not sure how these little suckers got into my apartment but I've been invaded by gnats. I spray them and I squish them and they keep coming back. My apartment is spotless and I'm cleaning every dish the moment it gets dirty but they still keep coming and just hang around the kitchen and bathroom.

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Category: Advice, Health Tags: , , ,

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