In the continuing drama of me trying to get in better shape I'm now down to 233 lbs. from a high of 244 right after Christmas. For reference I'm 6'2". I've been doing great avoiding most fried foods (I'll admit to the occasional French fry) but, combined with calories burned off from cardio, I've managed to stay 500-1000 calories under what I would need to maintain my weight since I've started on this program
I have to issue a disclaimer... while the meal I ate last night was tasty, it's not the best I've EVER had. At the moment it seemed like it though. See, I've been diligently working out for the last 17 days and so far have lost 7 lbs
It's been a rough day for our pal Mark. It's about to get even worse. As he prepares to undergo a colonoscopy later today, he was forbidden from drinking coffee. Somehow, he has managed to make it to 9 am
As I've mentioned on this blog I've been working out for 16 straight days now. While I have the occasional 3 beer night I've been pretty good to watch what I've been eating. If I'm going to have an iced mocha I make sure it's a skinny one, Dry toast with one egg fried is about a half teaspoon of olive oil (with generously sprinkled Frank's Red Hot sauce) and lots of salads
I went to Billings Clinic for my first visit with my new doctor. He was very professional and very thorough... perhaps too thorough :-) He said "at some point we'll need to do a prostate exam". I DIDN'T KNOW HE MEANT TODAY! It's been so long since I had one I couldn't remember if it was similar to a hernia check or not
So if you've been reading this blog you know I've been working out like a fiend during the last week. I've been eating healthier (ice cream and cookies have always been my downfall) and cut my daily average calorie count to about 1600.
Around the Wilson household we’ve been running at full throttle lately. So when my girlfriend said we were staying home Saturday night it was fine by me...and then she mentioned we were playing host to a sleepover for her little girl.
I'm not sure how these little suckers got into my apartment but I've been invaded by gnats. I spray them and I squish them and they keep coming back. My apartment is spotless and I'm cleaning every dish the moment it gets dirty but they still keep coming and just hang around the kitchen and bathroom.
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