It's been a while since I updated you on my progress.  So here goes.

About eight weeks ago I told you I was embarking on a challenge to lose weight and become healthier.

I contacted Dr. Williams at Billings Last Diet and we decided that their four phase program would be a great choice for me.

Well so far so good.

As of today, I have lost 30.6 pounds (28.5 of that is fat) and I'm down 19 1/4 inches over all.

I got to go buy some new clothes that are two sizes smaller than I was wearing just  two months ago.

I had forgotten how fun it can be to shop for new clothes.

Just to be absolutely clear, this is not just about losing weight, this is about getting healthier and making good choices for a healthier future.

Find out more about this four phase plan at Billings Last Diet.