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Seizethedeal.com
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Still Time To Save Thousands Of Dollars And Stay Healthy

There is still time to save thousands of dollars on great merchandise during our Annual Spring Good Life Auction at seizethedeal.com.  

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Photo by Peter Read Miller/Sports Illustrated/Getty Images
Photo by Peter Read Miller/Sports Illustrated/Getty Images
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The “Spartacus” Workout Kicked My Butt

If you've been reading my blog then you know I've been on a workout routine for the last month and a half now. When I started I was 242 lbs. and now I'm 225. Problem is that it seems like I've been at 225 lbs

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(Photo by Zoran Milich/Getty Images)
(Photo by Zoran Milich/Getty Images)
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If You Work Out Less You Get Stronger Faster

I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.

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(Photo by John Dominis//Time Life Pictures/Getty Images)
(Photo by John Dominis//Time Life Pictures/Getty Images)
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Friends Don’t Torture Friends Trying To Lose Weight

In the continuing drama of me trying to get in better shape I'm now down to 233 lbs. from a high of 244 right after Christmas. For reference I'm 6'2". I've been doing great avoiding most fried foods (I'll admit to the occasional French fry) but, combined with calories burned off from cardio, I've managed to stay 500-1000 calories under what I would need to maintain my weight since I've started on this program

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(Photo by Katherine Frey/The Washington Post via Getty Images)
(Photo by Katherine Frey/The Washington Post via Getty Images)
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People Trying To Lose Weight Need Your Support

As I've mentioned on this blog I've been working out for 16 straight days now. While I have the occasional 3 beer night I've been pretty good to watch what I've been eating. If I'm going to have an iced mocha I make sure it's a skinny one, Dry toast with one egg fried is about a half teaspoon of olive oil (with generously sprinkled Frank's Red Hot sauce) and lots of salads

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(Photo by Yvonne Hemsey/Getty Images)
(Photo by Yvonne Hemsey/Getty Images)
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I Sure Hope I Never Hear The Words “Prostate Exam” Again For The Rest Of My Life

I went to Billings Clinic for my first visit with my new doctor. He was very professional and very thorough... perhaps too thorough :-) He said "at some point we'll need to do a prostate exam". I DIDN'T KNOW HE MEANT TODAY! It's been so long since I had one I couldn't remember if it was similar to a hernia check or not

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United Kingdom.  (Photo by Felix Kunze/Redferns)
United Kingdom. (Photo by Felix Kunze/Redferns)
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Not All Green Smoothies Taste The Same

So if you've been reading this blog you know I've been working out like a fiend during the last week. I've been eating healthier (ice cream and cookies have always been my downfall) and cut my daily average calorie count to about 1600.

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Pregnant
iStockphoto
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Children of Obese Moms May Die Sooner From Cardiovascular Disease

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

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A ground squirrel in Florida was infected with the bacteria that causes the plague.
aehack/Allan Hack, Flickr
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Ground Squirrel in California Tests Positive for Plague, Forces Closure of Campgrounds in Los Angeles

A dead squirrel found in Los Angeles County tested positive for bubonic plague, forcing the closure of all nearby campgrounds.

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Chancedite, Flickr
Chancedite, Flickr
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Obesity Huge Issue For Kids-No Pun Intended!

I saw a kid yesterday when I was out running some errands. I had to get some stuff and saw a kid that used to play basketball for me when I was coaching.

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Dr. Ciampi
WGME
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Doctor Revolutionizes Healthcare By No Longer Accepting Insurance

Dr. Michael Ciampi may very well be a hero for our times.

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Category: National News Tags:
bike, walk, bus
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Bike, Walk, Bus Week Next Week In Billings

Next week (May 13th-15th) you can ride free with your bike on the Met Transit line! The City of Billings Met Transit buses will provide FREE bus service on all routes if you ride your bike during Bike Walk Bus Week. Of course you

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