I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.
The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.
I was waiting at a fitness club today because I wanted to inquire how much a membership was and if it wasn't too expensive I was going to sign up right away. It's a block from where I live so I can walk there (If I had to drive I probably wouldn't make the effort if you know what I mean)
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