How I’ve Lost 13.5 Pounds and 21.5 Inches In 11 Weeks
Just a disclaimer.... There are no magic crack pills, weird foods or surgeries that were had. This has all been happening with exercise and REAL food.
There are so many yoyo diets out there that promise you'll lose 10 pounds in a week or 30 pounds in six weeks...
5 Benefits of Chiropractic Care
I am a big fan of chiropractic health. My first visit to a chiropractor was in the early 2000’s.  I fell on ice at a friend's Christmas party.  I fell -- hard -- on the driveway.
At first, I was more embarrassed than hurt when a crew of guys came into the house and…
If You Work Out Less You Get Stronger Faster
I know it seems counter-intuitive but I've found that more days between workouts is more effective than working out the same muscle group every other or even every third day. Our company provides us with memberships to Billings Athletic Club and I've been taking advantage.
Don’t You Just Hate Not Being Acknowledged By A Business?
I was waiting at a fitness club today because I wanted to inquire how much a membership was and if it wasn't too expensive I was going to sign up right away. It's a block from where I live so I can walk there (If I had to drive I probably wouldn't make the effort if you know what I me…