National Napping Day: Tips To Recharge Your MT Battery
This National Napping Day, embrace a well-deserved rest after Daylight Saving Time! A short nap can significantly boost your energy and mood—just 20 to 30 minutes is ideal.
Daylight Saving Time
Montana: Daylight Saving Time is Coming Early This Year
Discover the impact of Daylight Saving Time starting on the earliest date in five years - March 9, 2025.
Is it Fall or is it Autumn?
Today is the official change of season from summer into fall?
How Is Your Health Affected by Daylight Saving Time?
Daylight saving time kicks in early Sunday morning, and doctors say grogginess from the lost hour of sleep isn’t the only concern — your heart health could be at risk, too.
End Of Daylight Saving Time Is Good for Your Health
Setting your clock back an hour early this Sunday morning may led to depressingly shorter days, but experts believe the end of daylight saving time is healthy in general.