One of the worst things you can do to your health is smoke.

Now, the new trend with teenagers is e-cigarettes or vaping. New research shows that this is now the gateway to regular tobacco use. In fact, hookahs and cigars are now becoming more popular with teens than cigarettes. Can you guess what comes next?

That's right, the problems only escalate from there. The best thing we could do is never let it start in the first place or prevent it at an early and impressionable age.

Good luck with that...