mental health

A new study says chewing on a Pencil Might Help You Focus? Say what?! A recent study has found that chewing on a pencil yes that good ole #2 gives your brain a boost, improves memory, and might help you focus! Do you still use old-school pencils...

Touch Grass, a new app, encourages outdoor activities to combat doomscrolling, fostering healthier digital habits and reconnecting users with the real world.

Do you suffer from seasonal depression in Montana? If a weeklong trip to the beach is out of the question, try these ideas instead.

There are many people who care about you and will support you if needed.

It's about getting people together. It's about remembering a lost loved one who was known across the Hi Line of Montana. And it's about getting resources to the right folks to make sure something like this never happens again.

Despite what you may think, the holidays do present a few psychological benefits. Here are a few of them.

Those with mental illnesses in Montana will finally get vital employment support! Read more!

I found out about this study from CEUFast.com which put Billings at the top of their list of U.S. cities with the largest percentage of depressed citizens. That's terrifying to me.

A study done by Operation Deep Dive took veteran suicide numbers from 8 states across the nation including Montana. The results are extremely shocking.

This Saturday, July 16th, 2022, Montana will join every state across our nation in implementing the National 988 Suicide Prevention Lifeline.

We all deal with stress and anxiety differently. That's why it's so important to take time for yourself if you're feeling burned out, depressed, or worse.

There are a myriad of resources in the city of Billings for people with mental illnesses of all kinds, and it can be quite overwhelming if you're looking for a place to start.