3 Reasons Getting in Shape Feels Hard and What to Do About It

Every week it seems like someone has come up with a new way to get in shape. There are bikes that stream online cycling classes, fancy yoga mats and bumpy foam rollers for home workouts, and high-tech running shoes that make it feel like your body isn’t even touching the ground.

Yet with all of these fitness products on the market, many people still find it difficult to get in (or stay in) shape. In fact, getting in shape may just be easier for some people, according to WebMD.

But even if you are motivated to get in shape, there are still some barriers. Here are the three reasons why many people are not in shape, and what to do about it, thanks to our friends at Kinesi Coaching.

1) You don’t know where to start.

Cardio! Strength training! Flexibility! For many of us, the last time we were thoughtful about exercise was high school sports or gym class. Joining a gym can help because they often will do an intake and orientation, but one of the best ways to get help is to talk to a professional—i.e. a fitness coach.

At Kinesi Coaching, you not only get an intake but a preview of everything their memberships have to offer. They clear up exercise myths—like the fact that only need 30 minutes of cardio (if it’s done the right way) to burn fat and have it keep burning for 72 hours after the workout! They give you healthy eating lifestyle tips and their coaches customize workout plans just for you. Starting out with them is simple, and they make it easy.

2) Gym memberships cost too much money.

Yes, gym memberships can be expensive, and it’s even more expensive when you don’t use your membership. If spending money on exercise is going to be worth it, you have to know you’re going to stick with it. At Kinesi Coaching, there is indeed an investment, but just like with any good investment, they let you try their program for two weeks free! After that, if you decide to be a member, they have pricing options for people who want to pay weekly, biweekly or monthly.

It’s still all far less than it would cost to have a gym membership, a personal trainer and a nutritionist, which is everything you get at Kinesi in a small group setting. Not only that, but the coaches are always there to help with any questions or personal goals you have — and that doesn’t cost extra. You can’t put a price on coaches who actually care about you achieving your goals.

3) Sometimes working out is not just about your body.

Working out can feel hard, because of mental health issues like anxiety and depression.

If you see a psychiatrist, a psychologist, a gynecologist or a general physician about any mental health-related issues, one of the natural remedies they are going to recommend is movement! If you suffer from seasonal or general depression or have generalized anxiety, 30 minutes of exercise a day is going to help on top of any other treatments. Not to mention, getting your body in shape can improve your state of mind and make you feel more confident.

The word Kinesi is Greek for movement! So you can see how they have what you need when it comes to improving mental health.

Call them today at 406-850-8459 or visit kinesicoachingstudios.com to get started – they make it simple!