Sleep

Where Do You Set Your Thermostat?
According to a Consumer Reports study, you can save about 3 percent on your electric bill for every degree you raise the thermostat setting. So theoretically you would save about 30 percent if you raise the temp from 72 to 82 degrees.
Ever Fallen Asleep At Work?
There has been one time when I fell asleep at work and it did coincide with Daylight Saving Time. I was working at a radio station in Knoxville, Tennessee and had to be at work 5 a.m. Sunday mornings. These days, the computer handles playing the songs, but that wasn't the case back then. If …
This May Be What Is Causing Your Insomnia
I'm not a good sleeper...never have been. This problem seems to be getting worse with age, so I started looking into things that cause it. There were some obvious ones (lots of carbs, sweets, or caffeine before bed), but one that surprised me.