Did you hear what Paul was ranting about this morning in the 5am hour? What about that story Mark was telling about Sheryl Crow? Now you'll be able to catch some of the best moments from The Breakfast Flakes, whenever you want. It's our new Cat Country 102.9 podcast feature that allows you to playback show segments at your convenience. Even have the option to download your favorite Mark and Paul moment, and take it along to listen on-the-go. Here's how to find The Breakfast Flakes on-demand show segments:

  • Go to CatCountry1029.com and click on the LISTEN NOW play button.
  • Click on top right link that says 'The Breakfast Flakes with Mark & Paul'
  • Select the show segment you want to listen to play clicking on title


  • Download the free Cat Country Mobile app
  • Look for the "Podcasts" icon in the middle of the home screen
  • Tap to see a list of episodes. Tap the title to play the episode and tap the cloud with the arrow to download the episode and take it with you.

How to Listen to The Breakfast Flakes Podcast

Right now in the Breakfast Flakes On-Demand library, you can listen to Paul's message to the Class of 2020 graduates from our virtual graduation celebration. And, we've got Paul talking about his father the morning after he passed away at the age of 98.

Are there moments from the Breakfast Flakes show that you would like to have available on-demand? Let us know and we'll try to get them posted HERE. Have you seen the 23 Floors with The Flakes episodes on the Cat Country 102.9 YouTube channel? Binge watch them all, and send us your questions for Mark and Paul. If we feature yours in an episode of 23 Floors, you'll win a Cat Country 102.9 t-shirt. https://youtu.be/gQ7O4Bn8BYc

There's new gear in the Cat Country 102.9 store, including "I Wake with The Breakfast Flakes" tees, hoodies, and onesies. CLICK HERE to shop.

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