Here it is, a new year and for many a new found enthusiasm to change things in their lives.

For many that change is joining to a gym or going on a diet.

That change came for me in the way of a phone call last June.

I made the decision to take control of my out of control weight and call Billings Last Diet.

Gallagher Before & After 2

I have tried many diets in my adult life time, and this plan seems to be the best fit for my lifestyle.

There are so many things I learned this time around about picking a diet plan and sticking to it.

1:  With Billings Last Diet, I was able to attend a free informational session learning about the science behind this four phase program.  Not how much did it cost or what can eat or not eat.  The first thing I learned was why the program works, how it works and how I can ultimately keep the weight off.

2:  How each phase of the program works, why it is so important to follow each phase and stick to the plan.  And they give me the tools to be successful with each phase I go through.

3:  I've also learned that dieting doesn't have to be painful or boring.  I have had such a great experience on this plan.  I'm never hungry and I don't feel like I'm depriving myself of anything.

4:  Being true to yourself and your diet plan.  At the end of the day you make the choice to either be committed to the plan or not.  No one else can make that choice for you.  The fact that I have a dedicated diet coach is wonderful, I get the guidance and encouragement from them that I need to stay focused and on track.

Something else I've learned, when talking to other people about my weight loss, when they say, I just don't think I could give up ____ (what ever that might be) It tells me that they are not ready to make the change and that is fine.

When they are ready they will make a choice that is best for them.

Since I started on Billings Last Diet, I've lost 68 pounds, 59.7 pounds of that has been fat.

I've lost over half of my body fat from the time I started on the plan and I'm down 41 3/4 inches over all.

I've gone from a size 18 to a size 10.

If you are ready to make a change, make the call.

Call Billings Last Diet at 406-294-6751 or go to their website at and sign up for a free information session and find out more.

You won't be sorry


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